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Physio Tips

  1. How to maintain optimal performance and conditioning during pre-season training

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  2. How to decrease the risk of further injury during pre-season training

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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  3. How Clinical Pilates can help keep you centered

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    There is a lot of buzz around Clinical Pilates and rightfully so - it can help keep the mind and body centered.

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  4. Image of two people on beach

    How to avoid common Christmas injuries

    - Physio Tips

    It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.

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  5. Image of weights

    Weightlifting and elbow pain

    - Physio Tips, Physio Tips

    Elbow pain is a really common problem that plagues gym-goers around the world.

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