Physio Tips

August is Tradies National Health Month. Many people working in trades experience lower back pain. Here’s what causes it and why it shouldn’t be ignored.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 2: Pursuit to lifelong health is more enjoyable and effective when you build a trusted team to journey with you.

Everyone looks forward to going on a holiday, and with air travel becoming increasingly affordable, more and more people find themselves jumping on a long haul flight. However, this will usually involve having to sitting in a confined space for a prolonged period of time and may cause a few unwelcome problems for you by the time you reach your destination!

Practice Director, Amanda ‘Mandy’ Lowe, opened the greenfield practice late October after being an employee of the Group since 2009. Working at a number of different Victorian practices, Mandy’s career path from physio to franchisee was a natural progression.

Have you ever wondered why you get a sore neck and shoulders after a long day in the office? Usually this is caused by poor posture and a poorly setup workstation. 2.5million Australians experience activity-limiting neck pain each year, secondary to postural strain and poor ergonomics we discuss your options here.