Physio Tips

Your feet have a direct impact on the rest of your body. When a small problem develops in your feet, it can lead to more serious issues later on. Gaitscan can identify poor foot function which can then be corrected with custom orthotics.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 9: Why rest is so important

Physio and Melbourne Marathon competitor, Simon Holt, outlines important intervals pre and post-race that you should consider during training and preparation, on the big day and to ensure a good recovery after the race.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 8: Tips for safe, everyday lifting

Exercise is important for women during pregnancy and after the birth of their child. Not only does help prepare the body for the rigors of pregnancy and help heal the body after birth but it also provides an opportunity for social interaction and an endorphine boost!