Physio Tips

Physio and Melbourne Marathon competitor, Simon Holt, outlines important intervals pre and post-race that you should consider during training and preparation, on the big day and to ensure a good recovery after the race.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 8: Tips for safe, everyday lifting

Exercise is important for women during pregnancy and after the birth of their child. Not only does help prepare the body for the rigors of pregnancy and help heal the body after birth but it also provides an opportunity for social interaction and an endorphine boost!

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 7: Prevention is Better than a Cure

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 6: Immediate Injury Management 101