Women’s Health

The New Year is here! Have you put some thought into creating New Year’s resolutions?

Learn how to safely return to exercise after having a baby.

Your women’s health physio is well placed to help you manage the common problems that arise during breastfeeding including mastitis, engorgement and block ducts.

Women face many unique changes throughout their lives. This Women’s Health Week, we talk about women’s health from a physical and physiotherapy standpoint according to life stage.

You can still reap the benefits of regular exercise during your pregnancy. The great thing about exercise is that there are not only physical benefits, but psychological benefits too.