Women’s Health
-
Strength Training for Women - Your Secret Weapon?
Is weight training really all it’s cracked up to be? Brooke Williams discusses the benefits of strength training for women, because there are many.
-
[VIDEO] Exercises for Pregnancy and New Mums
Exercise is important for women during pregnancy and after the birth of their child. Not only does help prepare the body for the rigors of pregnancy and help heal the body after birth but it also provides an opportunity for social interaction and an endorphine boost!
-
The Pelvic Floor Part 2: Kegel Exercises for Urinary Incontinence
In part one of our pelvic floor exercise series, we discussed what the pelvic floor is, how to exercise it and who needs to do pelvic floor exercises!
-
The Pelvic Floor Part 1: What it is and who needs to exercise it
We’ve all heard about it, we’ve all been told we need to exercise it, but do we really know what it is? What it does? And whether we’re doing the exercises correctly?
-
What Is Preeclampsia & How To Reduce Your Risk
What is Preeclampsia? Preeclampsia is a condition which women are at risk of after the 20th week of their pregnancy where the mother develop issues such as high blood pressure, protein in the urine and swelling. It can be extremely dangerous for both the mother and the unborn child and requires close monitoring by medical professionals to ensure symptoms do not progress.