Latest News - Clayton | Back In Motion

Latest news

Physiotherapy

Move better, Feel better, and Live your best life

Physiotherapy is a multifaceted profession that encompasses a wide range of treatment styles, each tailored to address the unique needs and goals of the individual.

Clinical Exercise

Benefits of Clinical Exercise

At Back In Motion Clayton our motivated and experienced clinicians will create an individualized program that will guide you through your rehabilitation.

Liv's 10 mins exercise

10minute home workout

During home isolation/lockdown it can be fantastic to break up the day with exercise.

lunges

Transitioning back to exercise

It's important to remember with time off from the gym your body needs time to adjust. This is key whether or not you are a regular gym goer or a first timer

Ankle Sprain

What is ankle sprains?

An ankle sprain has occurred when an ankle twists, causing damage to one of it’s supporting ligaments.

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