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How Exercise and Physiotherapy

The Impact of Exercise on Bone Structure

Exercise and physiotherapy are powerful tools for maintaining strong and healthy bones.

Exploring the Link Between Exe

The Chemistry of Exercise and Mental Health

Exercise has various benefits, including acting as a natural antidepressant. It can improve one’s mood, self-esteem, and overall quality of life.

Physiotherapy

Move better, Feel better, and Live your best life

Physiotherapy is a multifaceted profession that encompasses a wide range of treatment styles, each tailored to address the unique needs and goals of the individual.

Clinical Exercise

Benefits of Clinical Exercise

At Back In Motion Clayton our motivated and experienced clinicians will create an individualized program that will guide you through your rehabilitation.

Liv's 10 mins exercise

10minute home workout

During home isolation/lockdown it can be fantastic to break up the day with exercise.

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