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Latest news
Transitioning back to exercise
It's important to remember with time off from the gym your body needs time to adjust. This is key whether or not you are a regular gym goer or a first timer
What is ankle sprains?
An ankle sprain has occurred when an ankle twists, causing damage to one of it’s supporting ligaments.
Talking Tennis Elbow
While the term ‘tennis elbow' is used because this is a common injury for tennis players, anyone who performs repetitive tasks with their hands and wrists can be susceptible.
Osteoarthritis is often seen as a kind of death sentence for joints.
The Surprising Truth about Osteoarthritis Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis.
A Day in the Life of an AFL Sport Trainer
Ever wondered what else Sports Trainers do other than sprint across the field to keep players hydrated? Find out from our team member Emily on what her AFL game day looks like...