Opening hours
Mon:8:00am - 8:00pm
Tues:8:00am - 8:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 8:00pm
Sat:9:00am - 1:00pm
Latest news
Guidelines to beginning exercising
For those that have never been a big exerciser or just went into hibernation over the long winter this can be a time when we are most at risk of getting injured.
Nutrition – Back to Basics
There are two main factors that will influence your ability to lose weight: exercise and what you eat.