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Latest news
4 Helpful Stretches For Office Workers
Is your neck, back or shoulder pain preventing you from being efficient at work or getting a good nights sleep? Sitting for prolong periods can have a significant impact on our body
Tips for a healthy outlook in 2019
Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.
Symptoms and treatment of stress fractures
A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability.
Tips to control your weight this holiday season
Tis' the season to feast, but not too much... It’s easier to put on the kilos than take them off!
Exercise for those >65 years old
Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities.