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Latest news
Symptoms and treatment of stress fractures
A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability.
Tips to control your weight this holiday season
Tis' the season to feast, but not too much... It’s easier to put on the kilos than take them off!
Exercise for those >65 years old
Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities.
Enjoy your physical health optimally
Incremental changes are crucial to preventing injury and allowing your body to adapt appropriately.
Know more about deadlift
The deadlift is one of the best functional exercise to perform that targets the entire body.