Opening hours
Mon:8:00am - 8:00pm
Tues:8:00am - 8:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 8:00pm
Sat:9:00am - 1:00pm
Latest news
What is your current health goal?
We want to guide you through your return, and help educate you on how and why these contributing factors are putting you at risk of re-injury.
Clinical Exercise
Clinical Exercise exercise focuses on strength, core stability, flexibility, muscle control, posture and breathing.
What is hydrotherapy?
Hydrotherapy or aquatic physiotherapy is movement or exercises performed in a warm pool with a trained physiotherapist.
How much exercise should we be doing?
How can we implement these guidelines into our busy lives?
Guidelines to beginning exercising
For those that have never been a big exerciser or just went into hibernation over the long winter this can be a time when we are most at risk of getting injured.