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Latest news
Clinical Exercise
Clinical Exercise exercise focuses on strength, core stability, flexibility, muscle control, posture and breathing.
What is hydrotherapy?
Hydrotherapy or aquatic physiotherapy is movement or exercises performed in a warm pool with a trained physiotherapist.
How much exercise should we be doing?
How can we implement these guidelines into our busy lives?
Guidelines to beginning exercising
For those that have never been a big exerciser or just went into hibernation over the long winter this can be a time when we are most at risk of getting injured.
Nutrition – Back to Basics
There are two main factors that will influence your ability to lose weight: exercise and what you eat.