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Latest news
Where is your pain really coming from?
Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? Shouldn't pain be treated where is is being felt?
The Four Biggest Mistakes You Can Make After A Muscle Tear
In the period following a muscle tear, there are a few mistakes we see people make, that can actually make their injury worse and delay healing times.
4 Helpful Stretches For Office Workers
Is your neck, back or shoulder pain preventing you from being efficient at work or getting a good nights sleep? Sitting for prolong periods can have a significant impact on our body
Tips for a healthy outlook in 2019
Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.
Symptoms and treatment of stress fractures
A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability.