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The BOSU-ball is a sure-fire way to improve your core strength and balance, and in this article I’ll tell you why, along with 7 key BOSU ball exercises to get you started. So let’s get into it.

Osteoporosis is a disease of the bones, whereby the bone loses minerals, such as calcium, faster than the body can replace it.

Vertigo is a condition which creates a false sensation of movement resulting in feelings of spinning, tilting, rocking, swaying, dizziness or falling.

Tradies have high physically demanding jobs. It is no surprise that the occupations with the highest incidence rates of serious injury are labourers & tradespersons.

Beginning in 2009, work4significance Day has become the SOS Health Foundation’s major annual fundraising event. Money raised from the event supports the provision of physiotherapy and related health services for those who can least afford them in urban and remote communities.