Latest Articles
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Strength Training for Women - Your Secret Weapon?
Is weight training really all it’s cracked up to be? Brooke Williams discusses the benefits of strength training for women, because there are many.
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2014 Most Inspiring Practice Directors Announced
Peter Eckhardt and Debbie Crawford of Back In Motion Hobart on Murray and Back In Motion Rosny Park have been named Back In Motion Health Group’s Most Inspiring Practice Directors for 2014.
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What is a Trigger Point & Trigger Point Therapy?
What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.
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How to Maintain a Healthy Weight Range
Every day of our lives we either add to our weight, maintain our weight or reduce our weight, depending on a number of factors. Here’s how to maintain a health weight range…
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Tanya Poppet’s Ultimate Summer Workout
[Guest Blog Post] Tanya Poppett also known as @achieving_balance on Instagram, shares her ultimate summer workout.