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Learn about your core muscles, including your transversus abdominis (TA) muscle and how you can strengthen this with help from your physio and whole body vibration therapy.

To move well in Calisthenics, our body needs to have good core strength, motor control and joint flexibility! Most injuries relating to Calisthenics come down to a lack of one, or a combination of the following factors..

We are often asked whether it’s a good idea to continue exercise while pregnant or if your fitness routines are best left on the sideline until after the main event.

Back In Motion pioneer practice, Back In Motion Wantirna South (Vic) has recently had a re-fit and makeover to accommodate an increasing demand for their services.

Taking anti-inflammatories will reduce your pain when your pain is caused by inflammation. This sounds like a good thing. And sometimes it is. But in many cases it isn’t