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With many Australians preparing for the summer holidays just around the corner, many will forget about nutrition in favour of less than healthy diet choices.

Once again summer is upon us, and for many that signals an increase in physical activity. Whether it is working on that beach body, getting out in the sunshine or using that tennis racquet you got for Christmas, getting active or changing your fitness routine is fantastic for all aspects of your health, both physical and mental.

In the current economic climate, we all want a better bang for our buck don’t we?  While expert health and wellness advice does come at some financial cost, there are ways that we can ensure that what we are spending is worthwhile.

Back In Motion Brighton Physiotherapist and Director, Max Kavanagh was recently featured on Adelaide’s Today Tonight program.

Fact: For every extra kilogram you carry, you add seven kilograms of pressure to your knees when you jog! Can you imagine the stress this is placing on your knee joints?