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On Sunday 26 October, the very first Back In Motion National Symposium was held with amazing success! Close to half of our workforce (200 + attendees) were treated to a day filled with incredible keynote presentations from industry leading professionals along with sponsor expos, exciting company announcements, comedy, physical challenges, gifts and awards.

Thanks to CrossFit and functional training gyms, Olympic lifting (snatches and clean & jerks) have become increasingly popular over the last few years. Physio Jacob Bryant explains the essential stretches to ensure you do not put yourself at risk of injury.

This Sunday 26 October, close to 210 staff from across Australia will descend on Melbourne for the first annual Back In Motion National Symposium.

Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 9: Physio’s tips fpr controlling your weight