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In the current economic climate, we all want a better bang for our buck don’t we?  While expert health and wellness advice does come at some financial cost, there are ways that we can ensure that what we are spending is worthwhile.

Back In Motion Brighton Physiotherapist and Director, Max Kavanagh was recently featured on Adelaide’s Today Tonight program.

Fact: For every extra kilogram you carry, you add seven kilograms of pressure to your knees when you jog! Can you imagine the stress this is placing on your knee joints?

Now is the perfect time to get the garden looking great and get the house into shape! After coming out of winter, the blue skies and increasing warmth provide great motivation to roll up the sleeves and get outdoors.

Back In Motion Health Group Founder and Group Director Jason Smith was invited by Deloitte to provide comment on the franchise health and wellbeing industry for Business Franchise Australia and New Zealand magazine.