Latest Articles
-
The Glasgow 2014 Commonwealth Games Warm-Up: Gymnastics
The Cricket’s done. Winter Olympics are wrapped up. The footy is under way and the FIFA World Cup is getting to crunch time! Just around the corner (105 days, 4 hours, 57 minutes and 2 seconds at time of writing!) are the XX Commonwealth Games in Glasgow.
-
Why does my back hurt more in winter?
Have you ever noticed how those aches and pains seem to pop up again during the colder months?
With the cold weather upon us now, many people with back injuries find that their back pain gets worse, while others start to feel a lower backache for the first time.
-
Runner in training - Part 4: Ready, Steady, GO!
It has been just over a month since I competed in the 2014 Sydney Morning Herald Half Marathon and such time has given me hindsight to reflect upon the event. Yes, if you haven’t heard, I did finish the race and no; I did not test positive for performance enhancing drugs!
-
Essential Clinical Exercise moves for core strength, posture & muscle tone with Clinical Exercise
When it comes to Clinical Exercise, there’s an abundance of moves and sequences that can be performed to sculpt your body and improve your core stability. Following the six core Clinical Exercise principles of concentration, control, centring, fluidity, precision and breath - there are a range of floor, ball and body weight exercises that are low-impact and safe to perform.
-
Physio and Pole Vaulter Joel Pocklington interviewed on the Today Show
Actif Physiotherapist and pole vaulter, Joel Pocklington was interviewed on Channel 9’s Today Show ahead of the Commonwealth Games where he will represent Australia.