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You might have seen people using them at the gym in the stretching area, or near the yoga mats at the sports store, and that’s because foam rollers are quickly becoming the weapon of choice when it comes to fighting muscle soreness and increasing your flexibility.

These little blocks of cylindrical, brightly coloured foam, are actually one of your greatest allies.

We’ve all had those stressful days, whether it was a bad day at the office, things around the home not going right, or just running late and being stuck in traffic. It’s ok, stress in life is completely normal!

Common symptoms of stress can include difficulty concentrating, feeling lethargic or disrupted sleeping. At times you may be prone to headaches, or feel like your shoulders are up to your ears with tension.

If you’re a man, there has probably been a time in your life when you’ve been told in no uncertain terms by your mother, friend or partner that you should see a medical professional about a health issue you’ve had.

We men are notoriously bad when it comes to managing our health, especially if it requires more effort than eating a salad or going for a jog.

As you can imagine, the answer to this question is not a simple one. There are some key indicators however, that can help when determining how long your injury may take to heal.

As Physiotherapists, our job is to correctly diagnose and treat your injuries and there are many factors that will influence how quickly you recover.

To plank or not to plank? That is the question!

As physiotherapists, it is common for us to ask a patient if they have done Clinical Exercise before. The answer we usually hear is as follows.