Latest Articles
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How Long Will My Injury Take To Heal?
As you can imagine, the answer to this question is not a simple one. There are some key indicators however, that can help when determining how long your injury may take to heal.
As Physiotherapists, our job is to correctly diagnose and treat your injuries and there are many factors that will influence how quickly you recover.
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What Are Core Muscles And What Do They Do?
To plank or not to plank? That is the question!
As physiotherapists, it is common for us to ask a patient if they have done Clinical Exercise before. The answer we usually hear is as follows.
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The Pelvic Floor Part 2: Kegel Exercises for Urinary Incontinence
In part one of our pelvic floor exercise series, we discussed what the pelvic floor is, how to exercise it and who needs to do pelvic floor exercises!
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Why You Absolutely Must Take Lower Back Pain Seriously
As a physiotherapist, I see people everyday with varying ailments one of the most common of which, is lower back pain. If you’re like most people, you probably try a few remedies yourself to alleviate lower back pain before seeking out professional, expert help - but here is why next time you have an aching back, you might want to seek help sooner.
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National Volunteer Week - Back In Motion Health Group and SOS Health Foundation
In 2014, Volunteering Australia is celebrating the 25th anniversary of National Volunteer Week, held May 12- 18. Over 36% of Australia’s adult population participates in voluntary work with those aged 45-54 having the highest rate of giving their time with no monetary reward to benefits others.