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Shoulder Bursitis is the inflammation of the shoulder bursa. Your shoulder bursa is a pocket of fluid which reduces friction in the movement of your shoulder. It is commonly caused by overuse or incorrect use of the shoulder joint.

Heading to an Australia Day BBQ or picnic and want to take a healthy, homemade Aussie treat?

Here’s a list of Australian favourites with a healthy twist.

Many of us start the new year with good intentions to be healthier and happier, committing to a new exercise routine or gym membership. But, after a few months or in some cases a few weeks, this can fall down..

Getting fit and healthier is often a top new years resolution for many people. If you’re sick of an old routine or need something new and exciting to help you reach this goal, consider some our top health and fitness trends for 2014 while motivation is high!