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Posture refers to the position in which we hold ourselves against gravity. It is important when sitting or standing (static posture), and during activities such as walking and running (dynamic posture).

The men’s Australian Open final last weekend brought about some controversy when world number one Rafael Nadal was struck down with a lower back injury. The crowd booed as Nadal took multiple injury time outs, but he continued to battle on for the remainder of the game.

To set your children or teens up for success in study, from a young age, form healthy habits around study. These will stick with them throughout their schooling years and into their adult life. Keep it simple and place importance on getting each of these factors in line.

Shoulder Bursitis is the inflammation of the shoulder bursa. Your shoulder bursa is a pocket of fluid which reduces friction in the movement of your shoulder. It is commonly caused by overuse or incorrect use of the shoulder joint.

Heading to an Australia Day BBQ or picnic and want to take a healthy, homemade Aussie treat?

Here’s a list of Australian favourites with a healthy twist.