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Back In Motion are now offering ergonomic assessments at your home to ensure clients have a good workstation setup that will help to prevent injuries.

Our doors are still open, but if you can’t come to us we can come to you through Telehealth, our new Physio Online service. This will allow all clients to continue treatment with their Physio of choice, and stay on the road to recovery.

Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

Pulling a hammy isn’t just limited to the world of football! If you are involved in sports or activities that require a high degree of speed, power and agility, you could be susceptible to a hamstring tear.

Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.