Latest Articles
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Why tradies need remedial massage in their toolkit
Our bodies are our most important tool.
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Why is stretching so important?
It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?
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Hydrotherapy - common myths and misconceptions
We outline the common myths and misconceptions surrounding hydrotherapy - how does it impact our fitness and rehabilitation?
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Why remedial massage is an important inclusion for everyone’s health plan
What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!
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The dangers of sitting
Have you ever added up how many hours a day you spend sitting and not moving? Sedentarism is strongly linked to several of the chronic diseases that contribute the most to our global burden of disease, including cardiovascular disease, obesity, diabetes and high blood pressure.