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Clinical Exercise is a subsection of traditional Pilates taught by trained physiotherapists or other qualified professionals using an evidence-based approach.

Tendinopathies are common in both athletes and people who are new to exercise. Luckily, Australian physios are at the forefront of both tendinopathy research and management.

Vertigo is described as a sense of motion which makes the room feel as though it is spinning. Vertigo is a symptom caused by many different conditions, but most commonly BPPV.

There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.