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There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

Are you getting back into sport? Are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!