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Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

Impacted by neck pain? Check out our 10 do’s and don’ts for neck pain and headaches.

Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

Our physios often get asked how to avoid and relieve leg cramps - a common complaint during pregnancy.

We use the term dizziness to describe a number of sensations we feel, from lightheadedness to feeling off balance, to spinning, tilting and swaying. But not all episodes of dizziness are created equal.