Clinical Conditions
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What is Vertigo? Symptoms & Treatment
Vertigo is a condition which creates a false sensation of movement resulting in feelings of spinning, tilting, rocking, swaying, dizziness or falling.
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Bodyweight Exercises
When most people think about building strength or gaining muscle, they usually think about weight training in a gym. This can be very intimidating for first timers and also expensive once you factor in memberships and personal training to ensure you’re using the correct technique to prevent unnecessary injuries.
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AC Joint Injury / Collar Bone Injury
The AC (acromioclavicular) joint is a joint in the shoulder where the collarbone (clavicle) meets the shoulder blade (scapula).
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Acute Ankle Sprain Treatment
An ankle sprain is when one of the ligaments of the ankle joint is overloaded, resulting in a tear. The ankle joint is made up of four bones: the talus, calcaneus, tibia and fibula.
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Biomechanical Problems of the Feet
Problems with the mechanics of the feet can put extra strain on structures higher up in the body, and lead to injuries such as foot pain, shin splints, knee pain, hip pain or lower back pain.
Biomechanical problems of the feet include fallen arches, over-pronation or supination.