Clinical Conditions
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What is Joint Hypermobility Syndrome?
Hypermobility is used to describe people whose joints can move beyond the normal range of motion we expect. While for some this is a neat party trick, other people with hypermobility might suffer with pain and injuries.
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What is Vertigo? Symptoms & Treatment
Vertigo is a condition which creates a false sensation of movement resulting in feelings of spinning, tilting, rocking, swaying, dizziness or falling.
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Bodyweight Exercises
When most people think about building strength or gaining muscle, they usually think about weight training in a gym. This can be very intimidating for first timers and also expensive once you factor in memberships and personal training to ensure you’re using the correct technique to prevent unnecessary injuries.
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AC Joint Injury / Collar Bone Injury
The AC (acromioclavicular) joint is a joint in the shoulder where the collarbone (clavicle) meets the shoulder blade (scapula).
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Acute Ankle Sprain Treatment
An ankle sprain is when one of the ligaments of the ankle joint is overloaded, resulting in a tear. The ankle joint is made up of four bones: the talus, calcaneus, tibia and fibula.