Clinical Conditions

You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

If you have diabetes it is vital to look after your feet. Podiatrist Carl from Back In Motion Bribie Island shares his tips for healthy, happy feet.

Suffering from heel or arch pain? You could have plantar fasciitis - an injury to the connective tissue that lies under the medial arch of the foot. 

Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.

Iliotibial band syndrome is a common overuse injury experienced by runners, bike riders, rowers, weight lifters and anyone who repetitively works their leg muscles through exercises such as squats.