Injury Treatment and Prevention

We outline the common myths and misconceptions surrounding hydrotherapy - how does it impact our fitness and rehabilitation?

What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

Are you getting back into sport? Are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?