Injury Treatment and Prevention

The lumbar spine consists of 5 bones (vertebrae) at the bottom end of the spine. Those 5 bones interact with each other via a total of 30 individual joints, have countless ligaments attaching to them, and also have up to 10 different spinal muscle groups that contribute to their movement.

The menisci are two crescent shaped cartilage discs that sit between the bones of the knee, called the lateral meniscus and medial meniscus. These structures help to provide your knee with stability and shock-absorption during weight bearing activities.

The neck consists of seven bones called vertebrae. Each vertebra is separated from the others by discs, stabilised by joints and ligaments and moved by muscles.

Plantar Fasciitis is the most common reason of rear foot pain and is caused by aggravation of the plantar fascia. The plantar fascia is a broad, thick band of tissue that runs from the heel and attaches under the toes.

Shoulder impingement occurs when the rotator cuff tendons are impinged as they pass through the space beneath the point of the shoulder. This impingement can cause irritation of the tendons resulting in pain and in ammation and possible eventual damage.