Injury Treatment and Prevention

Whether you follow Aussie Rules football or not, it’s hard not to see on the news, read in the paper or overhear a conversation about Chris Judd’s hamstring and injury riddled body! How could Clinical Exercise help him get back on the field and help you get back to what you love doing?

We’ve all heard about it, we’ve all been told we need to exercise it, but do we really know what it is? What it does? And whether we’re doing the exercises correctly?

Those who have completed a lengthy trail walk, such as the 100km Oxfam Trailwalker or Trailblazer events will rightly know how gruelling it can be, both physically and emotionally. Tough Mudder to some feels like a walk in the park in comparison. One hundred kilometres of hills in 48 hours…are you mad?

Whole body vibration therapy (WBVT) isn’t something new, in fact it has been around for many years, initially developed by the Russian Space Agency. Astronauts will spend months at a time in outer space where there is zero gravity.

Everyone looks forward to going on a holiday, and with air travel becoming increasingly affordable, more and more people find themselves jumping on a long haul flight. However, this will usually involve having to sitting in a confined space for a prolonged period of time and may cause a few unwelcome problems for you by the time you reach your destination!