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Learn how to conquer your first marathon and most importantly, finish strong.

It might be something your mother drilled into you growing up: “Hold your stomach muscles in. It will tone your abs and support your back”. It’s time to let your belly out and relax!

When we get a tight muscle or a stiff joint it can impact on the way we move. Likewise, tension in your nerves can result in pain and movement dysfunction.

Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.