Latest Articles

Physio, Matt shares his five tips for getting the most out of your workout.

If you have diabetes it is vital to look after your feet. Podiatrist Carl from Back In Motion Bribie Island shares his tips for healthy, happy feet.

Suffering from heel or arch pain? You could have plantar fasciitis - an injury to the connective tissue that lies under the medial arch of the foot. 

Cricket is often labelled a sport of minimal injury risk.  However, with the changing dynamics of the game and the repetitive nature of the sport, cricketers can be susceptible to a wide range of injuries - bowlers in particular.

We’ve put some simple Christmas health tips together to ensure you and your family have a stress-free holiday season.