Latest Articles
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Children’s school bags and back pain
Our physios have noticed an increase in children presenting with back pain from heavy, ill-fitting backpacks. We share our top tips to minimise the occurrence of back pain in school-aged children.
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Why is Clinical Exercise so effective?
Practising Clinical Exercise regularly will rehabilitate, prevent re-injury, and enhance performance following any musculoskeletal injury.
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Returning to exercise after having a baby
Learn how to safely return to exercise after having a baby.
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How to avoid common Christmas injuries
It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.
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Physiotherapy and your child
The saying: ‘kids aren’t just mini adults’ might sound cliche but it couldn’t be more true when it comes to physiotherapy. It can be difficult to know when your child’s pain is cause for concern - and that is where your physiotherapist can play a vital role.