Latest Articles
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How to safely return to sport
After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!
By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.
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How a chiropractor can help with running performance and feet pain
Read about how chiro can help athletes in their running performance and foot pain!
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Getting strong: You can’t go wrong! Strength Training and injury prevention in sports
Strength training helps lower the risk of injuries in sports. Learn about how you can get the most out of your sports!
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Pro-active prevention: Principles of injury prevention for people who live an active lifestyle
For professional and amateur athletes alike, injuries are often part and parcel of participating in your chosen sport. Nothing is more frustrating than being forced into time away from training or competition due to a preventable injury.
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How to reduce your risk of injury by managing your physical load
Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!