Latest Articles

Long hours spent driving and stuck in traffic can wreak havoc on the body. Learn how to set up your driving environment to protect your back and neck while driving.

Cracked heels are a common foot ailment often referred to as heel fissures, most commonly caused by excess dry skin.

Clinical Exercise is a subsection of traditional Pilates taught by trained physiotherapists or other qualified professionals using an evidence-based approach.

Tendinopathies are common in both athletes and people who are new to exercise. Luckily, Australian physios are at the forefront of both tendinopathy research and management.

Vertigo is described as a sense of motion which makes the room feel as though it is spinning. Vertigo is a symptom caused by many different conditions, but most commonly BPPV.