General Health

With regular routines often going out the window, the holidays are a busy time for physios too with their clients experiencing the resurgence of old aches and pain as a result of rushing around and forgetting some of the basics to maintain their health.

With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast. 

Our answer is an easy one. It’s tried, tested, and undisputedly proven to have a significant effect on performance, injury prevention and more: it’s strength training. If you’re looking for ways to get a competitive edge this summer, or just feel your best as you play or workout, strength training is for you. Our physios have shared how and why strength training is your #1 key to unlocking optimal sports performance while helping you prevent injuries.

Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.

Summer is right around the corner, it’s time to take your training outside! Here’s a 20-minute full body workout, without any equipment!

Read how Olympic Athlete and Back In Motion Physiotherapist, Dave McNeill, to speak about his athletic journey, Olympic preparation and how being a professional physiotherapist has influenced his approach to injuries, training, and recovery.