Injury Treatment and Prevention

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

Practising Clinical Exercise regularly will rehabilitate, prevent re-injury, and enhance performance following any musculoskeletal injury.

There are small changes you can make in your day-to-day life to reduce your likelihood of developing low back pain.

Physio, Matt shares his five tips for getting the most out of your workout.

Back In Motion Brunswick Principal Physio (and keen runner) Marcus shares his thoughts on media reports that jogging is adding to rising arthritis in young Australians.