Injury Treatment and Prevention

We share six ways to ease and prevent lower back pain during pregnancy.

You may be surprised to learn that running is one of the best ways to keep your knees in optimal condition.

“Flat feet” and “fallen arches” are terms often used in discussions about foot pain and when deciding on footwear. But what exactly are flat feet?

There’s plenty of debate about whether you should stretch before exercise or afterward, or skip it altogether. But the growing popularity of Self Myo-Fascial Release (SMR) is putting these old arguments in the shade.

If you’re planning to get back into a solid running block, there’s some important factors to consider to minimise your risk of injury. Here, Michael Chamberlain of Back in Motion Patterson Lakes, discusses some ways to help with a smooth and injury-free return to your true potential.