Injury Treatment and Prevention

Pulling a hammy isn’t just limited to the world of football! If you are involved in sports or activities that require a high degree of speed, power and agility, you could be susceptible to a hamstring tear.

Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

Most of us would have heard of the term ‘corky’. But – what is a corky?

Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.