Injury Treatment and Prevention
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5 Tips for Staying Healthy in the Office
When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.
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What is a muscle contusion (corked muscle)?
Most of us would have heard of the term ‘corky’. But – what is a corky?
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Healthy Bones Action Week
Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.
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Majd’s Philosophy of Care
Why are we all here? What’s life all about? What gives our existence purpose and meaning? These questions have been pondered by some of the greatest minds on Earth for millennia, and if they couldn’t figure it out in all that time then fat chance I can… well not until I’ve had my morning cup of caffeinated black-gold anyway!