Injury Treatment and Prevention

This week we put the spotlight on Clinical Exercise. Long Lei from Back In Motion Clayton explains the principles of Clinical Exercise and the difference between Clinical Exercise and Clinical Exercise.

Patellofemoral pain syndrome is responsible for one of the most common causes of knee pain and is characterised by non-specific knee pain around the under surface of the kneecap.

Most people only think about going to a physio when they are in pain. You’ve heard the adage: prevention is better than a cure. And that’s where prehabilitation comes into play.

We share six ways to ease and prevent lower back pain during pregnancy.

You may be surprised to learn that running is one of the best ways to keep your knees in optimal condition.