Wellbeing

It’s that time of year again - where we start thinking about our New Year’s resolutions. But there’s a smart way to achieve your health and wellbeing goals.

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique. We share 6 of the best skipping & jump rope work outs here!

If you’re planning to get back into a solid running block, there’s some important factors to consider to minimise your risk of injury. Here, Michael Chamberlain of Back in Motion Patterson Lakes, discusses some ways to help with a smooth and injury-free return to your true potential.

One of the most under utlilised pieces of equipment to improve your sitting posture and strengthen your core is the humble fit ball (or Swiss ball).

Physiotherapists, sports physiotherapists and exercise physiologists all have the same goal: to help you get back your physical strength and optimal level of fitness. However there are subtle differences in the roles they can play and it is important to know which healthcare professional is right for your needs.