Wellbeing

What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.

[Guest Blog Post] Tanya Poppett also known as @achieving_balance on Instagram, shares her ultimate summer workout.

Have you heard the phrase “progress, not perfection”?

Christmas has come and gone, and if you’ve enjoyed yourself a little too much over the holiday period, the scales can quickly become your worst enemy!

Fact: For every extra kilogram you carry, you add seven kilograms of pressure to your knees when you jog! Can you imagine the stress this is placing on your knee joints?