Wellbeing
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[VIDEO] Why Rest is So Important
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 9: Why rest is so important
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[VIDEO] Tips for Safe, Everyday Lifting
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 8: Tips for safe, everyday lifting
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[VIDEO] Immediate Injury Management 101
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 6: Immediate Injury Management 101
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A Physio’s Four Benefits of Massage
The benefits of massage you includes pain relief, relaxation and sleep improvement, scar tissue healing and lymphatic drainage.
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Evidence-Based Physiotherapy
The ‘E’ Word. Maybe you’ve never heard the word. Or maybe you have heard it, but it’s never passed your lips. Regardless, this term is going through your physiotherapist’s head all the time. Nonetheless, it’s an important concept which should be addressed and appreciated.