Wellbeing

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 9: Why rest is so important

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 8: Tips for safe, everyday lifting

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 6: Immediate Injury Management 101

The benefits of massage you includes pain relief, relaxation and sleep improvement, scar tissue healing and lymphatic drainage.

The ‘E’ Word. Maybe you’ve never heard the word. Or maybe you have heard it, but it’s never passed your lips. Regardless, this term is going through your physiotherapist’s head all the time. Nonetheless, it’s an important concept which should be addressed and appreciated.