Latest Articles
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Three simple exercises to help your sore neck
In this age of technological connectivity, physiotherapists are seeing more and more people with stiff and sore necks (also known as ‘text neck’).
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What is pain?
Pain is our body’s way of telling us something is wrong. But what exactly is pain and why do we feel it at some times more than others?
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Is it OK to exercise if I’m pregnant?
You can still reap the benefits of regular exercise during your pregnancy. The great thing about exercise is that there are not only physical benefits, but psychological benefits too.
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10 tips for staying active over Winter
Embrace Winter and use it as a time to improve your health with our tips to stay active over the colder months.
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The Ketogenic Diet: Let's chew through the fat
Guest writer, accredited dietitian Feng-Yuan Liu cuts through the spin and breaks down the latest buzz around the ketogenic diet. Is it for you?