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  1. Ab separation in pregnancy

    - Fitness and Training, Women’s Health

    Many mums experience a separation of their abdominal muscles during pregnancy. Called Diastasis Recti, it’s a natural part of the process, however careful monitoring is important to ensure there is no ongoing impact.

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  2. Spotlight on: Clinical Exercise and Clinical Exercise

    - Injury Treatment and Prevention, Wellbeing

    This week we put the spotlight on Clinical Exercise. Long Lei from Back In Motion Clayton explains the principles of Clinical Exercise and the difference between Clinical Exercise and Clinical Exercise.

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  3. How to manage overuse injuries

    - Physio Tips

    Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury. Kane from Back In Motion Sydenham says the good news is that overuse injuries are easily prevented.

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  4. Spotlight on: Osteoarthritis and exercise

    - Physio Tips, Senior’s Physio

    Fiona from Back In Motion Brighton in South Australia discusses Osteoarthritis and how low impact exercise can help.

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  5. Back In Motion celebrates International Women’s Day

    - Business Updates, Nutrition and Healthy Eating

    This International Women’s Day we’re celebrating the contribution of our wonderfully talented female Practice Directors.

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