Latest Articles

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique. We share 6 of the best skipping & jump rope work outs here!

There’s plenty of debate about whether you should stretch before exercise or afterward, or skip it altogether. But the growing popularity of Self Myo-Fascial Release (SMR) is putting these old arguments in the shade.

What Happened at Back In Motion’s National Symposium?

If you’re planning to get back into a solid running block, there’s some important factors to consider to minimise your risk of injury. Here, Michael Chamberlain of Back in Motion Patterson Lakes, discusses some ways to help with a smooth and injury-free return to your true potential.

The BOSU-ball is a sure-fire way to improve your core strength and balance, and in this article I’ll tell you why, along with 7 key BOSU ball exercises to get you started. So let’s get into it.