Latest Articles

You may be surprised to learn that running is one of the best ways to keep your knees in optimal condition.

Some people will swear by a 5am early morning run along the beach to get them pumped and ready for the day ahead. Others feel sick at the thought of waking up even five minutes earlier in the morning. So just what are the best times to exercise to get the most benefit?

“Flat feet” and “fallen arches” are terms often used in discussions about foot pain and when deciding on footwear. But what exactly are flat feet?

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique. We share 6 of the best skipping & jump rope work outs here!

There’s plenty of debate about whether you should stretch before exercise or afterward, or skip it altogether. But the growing popularity of Self Myo-Fascial Release (SMR) is putting these old arguments in the shade.