Latest Articles

We all know that running is great for our bodies and minds but it does come with the potential for injury. Get back on the pavement faster with these tips on treating the two most common running injuries.

Many mums experience a separation of their abdominal muscles during pregnancy. Called Diastasis Recti, it’s a natural part of the process, however careful monitoring is important to ensure there is no ongoing impact.

This week we put the spotlight on Clinical Exercise. Long Lei from Back In Motion Clayton explains the principles of Clinical Exercise and the difference between Clinical Exercise and Clinical Exercise.

Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury. Kane from Back In Motion Sydenham says the good news is that overuse injuries are easily prevented.

Fiona from Back In Motion Brighton in South Australia discusses Osteoarthritis and how low impact exercise can help.