Latest Articles

What Happened at Back In Motion’s National Symposium?

If you’re planning to get back into a solid running block, there’s some important factors to consider to minimise your risk of injury. Here, Michael Chamberlain of Back in Motion Patterson Lakes, discusses some ways to help with a smooth and injury-free return to your true potential.

The BOSU-ball is a sure-fire way to improve your core strength and balance, and in this article I’ll tell you why, along with 7 key BOSU ball exercises to get you started. So let’s get into it.

Osteoporosis is a disease of the bones, whereby the bone loses minerals, such as calcium, faster than the body can replace it.

Vertigo is a condition which creates a false sensation of movement resulting in feelings of spinning, tilting, rocking, swaying, dizziness or falling.