Latest Articles

One of the most under utlilised pieces of equipment to improve your sitting posture and strengthen your core is the humble fit ball (or Swiss ball).

Have you ever felt a slight leakage of urine, or have felt unable to ‘hold it in’ before reaching a toilet?

The word ‘incontinence’ is usually associated with a negative stigma with many women, and men, embarrassed or ashamed to talk about it.

Shin splints are a curse for many athletes and if ignored can escalate to a serious injury that may require extended periods of rest or even surgery.

A common question on many cyclists’ minds … “Why do my knees always hurt when I ride?” Find out why and how to prevent it here.

Physiotherapists, sports physiotherapists and exercise physiologists all have the same goal: to help you get back your physical strength and optimal level of fitness. However there are subtle differences in the roles they can play and it is important to know which healthcare professional is right for your needs.