Latest Articles
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Physio chat: The many uses of foam rollers
Most people would be familiar with the benefits of using a foam roller for muscle soreness after a workout. But it has a number of other uses. Darren from our Blackwood practice explains.
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Does the Paleo Diet work?
We caught up with Back In Motion Hawthorn’s resident dietitian, Yuan to get her opinion on recent reports that the Paleo Diet can lead to rapid weight gain.
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Physio chat: Healthy Weight Week 15-21 February
Amanda from Back In Motion Mentone chats about the importance of achieving and maintaining optimal health.
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Physio chat: The importance of prehabilitation
Most people only think about going to a physio when they are in pain. You’ve heard the adage: prevention is better than a cure. And that’s where prehabilitation comes into play.
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Headaches: How your physio can help
Headaches are one of the most commonly reported conditions. The good news is that physiotherapy is high effective in treating neck-related headaches.