Latest Articles
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Injury prevention in novice runners
It’s no surprise that running has continued to grow in population and participation in the last few years. Many of us have taken up the challenge as a hobby and have fallen in love with it!
However the injury rates of runners are alarmingly high, particularly in new runners.
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Shin splints: how to manage your pain and recover
Shin splints are a common injury that impacts many runners. What can you do to help relieve your pain?
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What is the right running shoe for you?
Find out what type of running shoe is right for you!
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Want to run faster, longer and without pain? Here’s what you need to know!
Learn about how we can help you with your running
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Long-term injuries: What are they and how can we treat them?
Long term injuries… they never seem to go away! Read about how to help manage symptoms.