Latest Articles
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Real men do Pilates too!
What do rock legend Ian Moss, swim star Eamon Sullivan, golfer Tiger Woods and world iron-man champion Shannon Eckstein have in common? They all practice Pilates.
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Myths about low back pain
Myth #1 - Low back pain (LBP) is an old person’s problem
FACT - 85% of the population will experience LBP at some stage of their life – regardless of how many candles were on your last birthday cake. I explain to my clients that it is more often a matter of “when, not if” and there is never one single reason for LBP, but rather several contributing factors. It’s a physiotherapists job to identify these and address them accordingly.
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Dementia: It’s a physiotherapy problem
My family experienced dementia firsthand when my late grandmother, Gwendolyn Meehan, was diagnosed with dementia in the mid-nineties.
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How Tracy and I took on the Oscars 100 Hut 2 Hut challenge
For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.
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