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Why are we all here? What’s life all about? What gives our existence purpose and meaning? These questions have been pondered by some of the greatest minds on Earth for millennia, and if they couldn’t figure it out in all that time then fat chance I can… well not until I’ve had my morning cup of caffeinated black-gold anyway!

You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

From fitness, stress relief, and improved brain functionality - we know that running is great for our health and wellbeing. Whether you’re a seasoned runner or about to hit the pavement for the first time, here are our top tips for avoiding injuries.

With the dramatic increase in the number of females participating in AFL has come an increase in related injuries, particularly ACL tears.