Latest Articles
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Treat your feet with more care
We see a lot of foot injuries and painful conditions – and the most common is Plantar Fasciitis. It’s painful, but keep in mind these three tips to help your feet get better sooner and back in action.
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Here are the 5 top questions to ask at your first visit
If you’re new to Back In Motion and coming in for your first assessment, ask these questions to understand more about your injury and what to expect with your treatment.
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How to prepare for a marathon
Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.
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Children’s school bags and back pain
Our physios have noticed an increase in children presenting with back pain from heavy, ill-fitting backpacks. We share our top tips to minimise the occurrence of back pain in school-aged children.
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Why is Clinical Exercise so effective?
Practising Clinical Exercise regularly will rehabilitate, prevent re-injury, and enhance performance following any musculoskeletal injury.